Training Log Archive: DarthBalterIn the 7 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
Note
4.8 km NYRR Anniversary Run (sign-up dedline 5/21)
Friday Jun 2, 2006 #
road run (commute) 35:00 [2] 7.5 km (4:40 / km) +55m 4:30 / km
slept:8.0 shoes: Nike Air Pegasus 2005
absolutely unplanned, subway was flooded, had to run in the rain, that's when wearing uniform to work helps!
Wednesday May 31, 2006 #
trail run (easy-MP) 48:40 [3] 10.2 km (4:46 / km) +135m 4:29 / km
ahr:149 max:165 slept:8.0 weight:148lbs shoes: Asics DS Trainer X
4 loops in Forest Park: 8:45 (145), 8:25 (147), 8:03 (153), 7:48 (158). Legs felt ~95%, and I did not need to push hard to increace the speed each loop. Nice day to run
stretching warm up/down 6:00 [1]
Tuesday May 30, 2006 #
Note
slept:10.5 weight:145.5lbs
Legs a bit tired and stiff, but other than that feel OK
Monday May 29, 2006 #
trail run long (mountain marathon) 7:57:10 [2] * 42.0 km (11:22 / km) +1790m 9:22 / km
ahr:126 max:167 slept:8.0 shoes: Nike Air Pegasus 2005
Suffern to Bear Mountain Trail with Bernard (+ Declan, Jim and Roseanne half way (from fire tower on Jackie Jones Mont.)). Plan was to do it in 8 hrs I felt fine despite heat and humidity, but going up Pingip I felt nauseous and my blood pressure went thru the roof - Jim gave me 2 salt pills and 10 min later I felt better and after drinking a lot of water and taking it easy I was fine in 30 min and we were able to move again. No cramps - tired at the end - we had fine BBQ at Bernie's place. Thanks everyone for nice run and help and support.
The biggest problem today for me was chafing in my ... - bad choice of underwear
My weight went from 151 lbs in the morning to 146 lbs when we arrived back to Bernie's place, I am slowly gaining it back
The biggest problem today for me was chafing in my ... - bad choice of underwear
My weight went from 151 lbs in the morning to 146 lbs when we arrived back to Bernie's place, I am slowly gaining it back
C • Wow! 17