Saturday Jun 17 |
 | trail run warm up/down 25:00 [2]4 km (6:15 / km) +20m 6:06 / km | |
| ahr:125 max:153 slept:5.5 shoes: VJ Integrator 2004 |
| Before, between and after sprints |
| Orienteering race (sprint) 13:03 [5]**** 2 km (6:32 / km) +60m 5:40 / km | |
| ahr:163 max:173 spiked:14/14c shoes: VJ Integrator 2004 |
| Sprint 35a @ Sebago Beach - full effort no mistakes good flow. |
| Orienteering race (sprint) 15:32 [5]**** 2 km (7:46 / km) +75m 6:32 / km | |
| ahr:157 max:168 spiked:8/12c shoes: VJ Integrator 2004 |
| did not have the flow on this one lost ~ 2 min + missed a control #10 - went 9 to 1, got stuck in barbaris bushes twice |
| Orienteering race (sprint) 18:16 [5]*** 2.5 km (7:18 / km) +55m 6:35 / km | |
| ahr:159 max:168 spiked:16/18c shoes: VJ Integrator 2004 |
| Last spint 45 points - it was very techical in the midle of it I managed to have a 1 min error there. |
| stretching warm up/down 7:00 [1] | |
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Sprint45 - Splits |
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Sprint35b - Splits |
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Sprint35a - Splits |
Thursday Jun 15 |
| trail run 37:21 [2]7.55 km (4:57 / km) +100m 4:38 / km | |
| ahr:144 max:159 slept:9.0 weight:149lbs shoes: Asics DS Trainer X |
| need extra stretching, running felt weird today |
Monday Jun 12 |
| Note | |
| slept:10.0 weight:144lbs |
| I woke up this morning much earlier than expected after a 24 hr ROGAINE. Measured my weight before and after food. Vlad said I have an unhealthy obsession with the electronic scale I use, he may be right but I am just gathering some data. Legs are stiff but OK, no permanent injuries. |
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| C • scale... 5 |
Sunday Jun 11 |
| Orienteering long (ROGAINE) 6:08:00 [2]** 28 km (13:09 / km) +1020m 11:07 / km | |
| ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080 |
| Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-) |