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Training Log Archive: DarthBalter

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  trail run3 1:59:19 15.13(7:53) 24.35(4:54) 260
  ◪1 46:51 4.04(11:36) 6.5(7:12) 19038 /44c86%
  stretching2 15:00
  road run1 10:26 1.24(8:24) 2.0(5:13) 25
  Total3 3:11:36 20.41 32.85 47538 /44c86%
averages - sleep:8.2 weight:147lbs

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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

trail run tempo 56:58 [4] 12.8 km (4:27 / km) +140m 4:13 / km
ahr:156 max:170 weight:148lbs shoes: Asics DS Trainer IX

6 loops in Forest Park in 80F + high humidity - felt good: 8:10 (150), 8:10 (154), 7:57 (157), 8:00 (160), 8:00 (161), 7:44 (165)

road run warm up/down 10:26 [3] 2.0 km (5:13 / km) +25m 4:55 / km
ahr:150 max:157 shoes: Asics DS Trainer IX

back home

stretching warm up/down 8:00 [1]

Saturday Jun 17, 2006 #

trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
ahr:125 max:153 slept:5.5 shoes: VJ Integrator 2004

Before, between and after sprints

◪ race (sprint) 13:03 [5] **** 2.0 km (6:32 / km) +60m 5:40 / km
ahr:163 max:173 spiked:14/14c shoes: VJ Integrator 2004

Sprint 35a @ Sebago Beach - full effort no mistakes good flow.

◪ race (sprint) 15:32 [5] **** 2.0 km (7:46 / km) +75m 6:32 / km
ahr:157 max:168 spiked:8/12c shoes: VJ Integrator 2004

did not have the flow on this one lost ~ 2 min + missed a control #10 - went 9 to 1, got stuck in barbaris bushes twice

◪ race (sprint) 18:16 [5] *** 2.5 km (7:18 / km) +55m 6:35 / km
ahr:159 max:168 spiked:16/18c shoes: VJ Integrator 2004

Last spint 45 points - it was very techical in the midle of it I managed to have a 1 min error there.

stretching warm up/down 7:00 [1]


Sprint35a - Splits

Sprint35b - Splits

Sprint45 - Splits

Thursday Jun 15, 2006 #

trail run 37:21 [2] 7.55 km (4:57 / km) +100m 4:38 / km
ahr:144 max:159 slept:9.0 weight:149lbs shoes: Asics DS Trainer X

need extra stretching, running felt weird today

Monday Jun 12, 2006 #

Note
slept:10.0 weight:144lbs

I woke up this morning much earlier than expected after a 24 hr ROGAINE. Measured my weight before and after food. Vlad said I have an unhealthy obsession with the electronic scale I use, he may be right but I am just gathering some data. Legs are stiff but OK, no permanent injuries.
C • scale... 5

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