Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 25, 2006:

	activity	#	time	miles		km		+m
	trail run	4	4:11:07	30.94	(8:07)	49.8	(5:03)	655
	stretching	4	29:00
	strides	1	11:25	1.24	(9:11)	2.0	(5:43)	50
	Total	4	4:51:32	32.19		51.8		705
averages - sleep:7.9 weight:146lbs

1:19

0:00

» now

Saturday Jun 24, 2006 #

trail run (very easy) 1:02:26 [1] 10.5 km (5:57 / km) +110m 5:39 / km
ahr:120 max:148 slept:7.0 shoes: Asics DS Trainer X

Easy run with Valeriy in Forest Park

stretching warm up/down 8:00 [1]

Friday Jun 23, 2006 #

trail run (easy - MP) 49:37 [3] 10.2 km (4:52 / km) +125m 4:35 / km
ahr:148 max:159 slept:7.5 weight:146lbs shoes: Nike Air Pegasus 2006

6 loops in Forest Park: 8:50 (146), 8:43 (145), 8:28 (148), 8:10 (152), 7:59 (157), 7:34 (160) - Felt good, in control. Humidity is high, T- about 80F.

trail run tempo 15:33 [4] 3.6 km (4:19 / km) +55m 4:01 / km
ahr:158 max:166 shoes: Nike Air Pegasus 2006

T - part of the run

stretching warm up/down 8:00 [1]

Wednesday Jun 21, 2006 #

trail run (easy) 1:02:31 [3] 13.0 km (4:49 / km) +195m 4:28 / km
ahr:151 max:165 slept:8.5 shoes: Asics DS Trainer IX

2 perimeter loops in Forest Park (5.7km version): 28:02 (150), 27:33 (153). Still warm (~80F) but humidity is dropping

stretching warm up/down 6:00 [1]

Tuesday Jun 20, 2006 #

trail run 1:01:00 [3] 12.5 km (4:53 / km) +170m 4:34 / km
ahr:148 max:158 slept:8.5 weight:146lbs shoes: Asics DS Trainer X

3 long horse loops in Forest Park: 15:21 (148), 15:21 (149), 15:25 (149) - Bad news - no Victory Field - it is under construction. City is spending lots of money for new track and field stadium - and this is good news. Victory Field was fixed 14 years ago when I first ran there, and running lanes needed new pavement lately.

strides intervals (10x100/100 uphill) 11:25 [4] 2.0 km (5:43 / km) +50m 5:04 / km
ahr:151 max:165 shoes: Asics DS Trainer X

20-22sec/40-45sec rest, planned to do 10x100/100 @ Victory Field - will wait till it opens.

stretching warm up/down 7:00 [1]

« Earlier | Later »