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Training Log Archive: DarthBalter

In the 7 days ending Jul 9, 2006:

activity # timemileskm+m
  trail run3 2:35:17 19.32(8:02) 31.1(5:00) 385
  road run2 2:24:32 20.01(7:13) 32.2(4:29) 225
  stretching4 30:00
  intervals1 12:15 2.11(5:48) 3.4(3:36) 50
  Total5 5:42:04 41.45 66.7 660
averages - sleep:7.1 weight:146.5lbs

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MoTuWeThFrSaSu

Sunday Jul 9, 2006 #

road run warm up/down 8:34 [2] 1.8 km (4:46 / km)
ahr:140 max:152 slept:5.0 shoes: Asics DS Trainer X

road run race (1/2 marathon) 1:27:58 [4] 21.1 km (4:10 / km) +155m 4:01 / km
ahr:165 max:174 shoes: Asics DS Trainer X

Bronx Half Marathon - started faster then wanted (6:20/mile - paid later in the race - after ~ 60 min I started to fade, maybe it was heat too - not too hot ~ 75-77 F, lots of sun.
Dmitriy got me on a last mile by 11 sec.
Legs felt good after the race.

stretching warm up/down 10:00 [1]

after the race;
Z-man, Ksenia, Nadia and myself went stelth swimming in Harriman. Water was warm and it was fine outing - visited Irish Potato too
C • Irish potato? 7

Saturday Jul 8, 2006 #

trail run 37:33 [2] 7.5 km (5:00 / km) +85m 4:44 / km
ahr:136 max:156 slept:6.0 shoes: Nike Air Pegasus 2006

easy run in Forest Park

stretching warm up/down 8:00 [1]

Friday Jul 7, 2006 #

trail run warm up/down 40:00 [2] 7.2 km (5:33 / km) +100m 5:12 / km
ahr:144 max:167 slept:9.0 weight:146lbs shoes: Asics DS Trainer IX

To Forest Park and back home + between intervals

intervals hills (8x425/425 uphill) 12:15 [4] 3.4 km (3:36 / km) +50m 3:21 / km
ahr:154 max:167 shoes: Asics DS Trainer IX

91-92 sec, felt good, warm day, not much humidity

stretching warm up/down 4:00 [1]

Thursday Jul 6, 2006 #

trail run 1:17:44 [3] 16.4 km (4:44 / km) +200m 4:28 / km
ahr:146 max:164 slept:8.5 weight:147lbs shoes: Nike Air Pegasus 2006

7 loops in Forest Park: 8:41 (143), 8:33 (144), 8:26 (148), 8:35 (146), 8:31 (146), 8:00 (152), 7:48 (156) - first cool day, felt good

stretching warm up/down 8:00 [1]

Tuesday Jul 4, 2006 #

road run (commute) 48:00 [2] 9.3 km (5:10 / km) +70m 4:58 / km
ahr:137 max:147 slept:7.0 shoes: Nike Air Pegasus 2006

To my parents place and back home, hot day

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