Sunday Aug 20 |
 | trail run warm up/down 20:00 [2]3 km (6:40 / km) | |
| slept:7.0 shoes: VJ-Integrators-2006 |
| warm up with Speedy, much warmer today |
| Orienteering race 1:51:01 [4]***** 15 km (7:24 / km) +400m 6:32 / km | |
| spiked:12/20c shoes: VJ-Integrators-2006 |
| Right from the start had big issues reading and comprehending the map - ~ 2 min on a first leg lost, very tentative thru 2 and 3, did not have killer instinct today, then another huge boom on 4 - stopped well short of it and could not relocate for 3-4 minutes, then I had to attack # 9 two times, not being able to comprehend what is mapped in the circle, second time around I walked into the circle and still did not nail it but got close enough to spot the bag, lost 6 min on 7, stopped one reentrant too short, not able to interpret the map. Kept telling myself not to quit but it was not my day: after making another 2 min error on 17 I skipped 18 and that led to DNF. |
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| C • DNF buddies 2 |
| hiking (climb) 25:00 [2]1 km (25:00 / km) +150m 14:17 / km | |
| shoes: Nike Air Pegasus 2006 |
| after hot spings pool, drove to Cottonwood Pass, and went to close by hilltop for some views and pictures with Z-man and Kseniya. |
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Blue Day 2 - Splits |
Saturday Aug 19 |
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| Event: US Classic Champs
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| trail run warm up/down 30:00 [2]5.5 km (5:27 / km) +40m 5:16 / km | |
| slept:8.0 shoes: VJ-Integrators-2006 |
| before and afrer the race with Speedy |
| Orienteering race 1:18:28 [4]**** 12 km (6:32 / km) +470m 5:28 / km | |
| spiked:17/20c shoes: VJ-Integrators-2006 |
| US Champs M21+ - Blue - Day1 - felt good for first 50 min, moving well, lost 1 min in the circle on 7 - just did not see the feature, but did not get discouraged by that, was very careful thru the rocks, got tired - made a 1 min error on 16 - not the best rout too, on that leg. Mikell was 67+ min, very good time. Total ~ 3 min of errors and hesitations |
| stretching warm up/down 8:00 [1] | |
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Blue day1 - Splits |
Thursday Aug 17 |
| trail run (easy) 49:15 [3]10.7 km (4:36 / km) +150m 4:18 / km | |
| slept:6.5 shoes: Nike Air Pegasus 2006 |
| To FP + 4 loops: 8:23, 8:13, 8:15, 8:15 - nice day, felt good |
| strides intervals (10x20sec/40sec) 10:00 [4]2.25 km (4:27 / km) +30m 4:10 / km | |
| shoes: Nike Air Pegasus 2006 |
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| stretching warm up/down 5:00 [1] | |
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Tuesday Aug 15 |
| road run warm up/down 18:00 [3]3.9 km (4:37 / km) +50m 4:20 / km | |
| slept:9.0 shoes: Asics DS Trainer X |
| To FP loop and back - humid afer rain |
| trail run tempo 23:56 [4]5.4 km (4:26 / km) +80m 4:08 / km | |
| shoes: Asics DS Trainer X |
| 3 loops: 8:08, 7:58, 7:50 - felt like work, and the speed was not there. I felt like I did not recuperate from previous training |
| stretching warm up/down 3:00 [1] | |
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