Training Log Archive: DarthBalterIn the 7 days ending Sep 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 40:00 [2] 8.0 km (5:00 / km) +90m 4:44 / km
slept:9.0 shoes: Nike Air Pegasus 2006
strides intervals (10x100/100) 11:00 [4] 2.0 km (5:30 / km) +20m 5:14 / km
shoes: Nike Air Pegasus 2006
strides intervals (10x100/100) 16:00 [4] 2.0 km (8:00 / km) +20m 7:37 / km
shoes: Nike Air Pegasus 2006
trail run (easy-MP-T) 44:04 [3] 9.2 km (4:47 / km) +125m 4:29 / km
slept:8.0 shoes: Nike Air Pegasus 2006
trail run tempo 23:06 [4] 5.4 km (4:17 / km) +90m 3:57 / km
shoes: Nike Air Pegasus 2006