Training Log Archive: DarthBalterIn the 7 days ending Oct 6, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
road run warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:144 max:150 slept:4.5 shoes: Nike Air Pegasus 2006
◪ race (Sprint) 18:07 [5] **** 3.5 km (5:11 / km) +20m 5:02 / km
ahr:165 max:178 spiked:16/17c shoes: Nike Air Pegasus 2006
trail run 43:32 [3] 9.2 mi (4:44 / mi) +105m 4:34 / mi
ahr:146 max:165 slept:8.0
◪ (park-O) 1:19:30 [4] *** 14.8 km (5:22 / km) +190m 5:03 / km
ahr:155 max:167 spiked:38/43c slept:6.0 shoes: Nike Air Pegasus 2006
road run warm up/down 40:05 [2] 8.2 km (4:53 / km) +80m 4:40 / km
ahr:140 max:155 slept:9.0 shoes: Nike Air Pegasus 2006
trail run hills 29:23 [3] 5.2 km (5:39 / km) +225m 4:39 / km
ahr:152 max:166 shoes: Nike Air Pegasus 2006