Training Log Archive: DarthBalterIn the 7 days ending Oct 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 6:00 [3] 1.0 km (6:00 / km) +20m 5:27 / km
slept:4.0 shoes: VJ-Integrators-2006
◪ race (Highlander) 3:57:43 [3] *** 30.0 km (7:55 / km) +1090m 6:42 / km
spiked:21/22c (injured) shoes: VJ-Integrators-2006