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Training Log Archive: DarthBalter

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  ◪1 1:07:37 6.21(10:53) 10.0(6:46) 8518 /15c120%
  Total1 1:07:37 6.21(10:53) 10.0(6:46) 8518 /15c120%
averages - sleep:2 weight:148lbs

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

◪ warm up/down 25:00 [2] ** 3.0 km (8:20 / km) +20m 8:04 / km
slept:2.0 weight:148lbs shoes: VJ Integrator 2004

on the training map and to the start

◪ race (middle) 42:37 [5] *** 7.0 km (6:05 / km) +65m 5:49 / km
spiked:18/15c

My legs felt surprisingly good, and my back was medicated to the point of very little discomfort, easy navigation - good speed and effort - some small errors and hasitations for ~ 2-3 min. Swampfox was 40:41. Now I have a good reason to run Red, finally! :)
C • Nice! 16

Day 1 Red - Splits

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