Training Archive: GregBalter

In the 7 days ending 2006-11-19:

activity

time

miles

Orienteering

59:44

5.59

(10:40)

9.0

(6:38)

315

17 /

20c

85%

trail run

25:00

2.49

(10:03)

4.0

(6:15)

Total

1:24:44

8.08

(10:29)

13.0

(6:31)

340

17 /

20c

85%

[csv]

1:24

0:00

Sunday Nov 19

	Event: HVO/DVOA Dual Event
	trail run warm up/down 25:00 [2] 4 km (6:15 / km) +25m 6:04 / km
	ahr:133 max:157 slept:4.0 shoes: VJ Integrator 2004
	before and after the race

	C • 1
	Orienteering race 59:44 [5] *** 9 km (6:38 / km) +315m 5:39 / km
	ahr:170 max:179 spiked:17/20c weight:151lbs shoes: VJ Integrator 2004
	Holmdel - red course - 5 min errors - I am getting out of running shape. Back was OK on the run, but(t) still requires caution.

	C • running shape 1

	Red - Splits