Sunday Dec 3 |
 | trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km | |
| ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005 |
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| Orienteering race (Red) 56:30 [4] **** 7 km (8:04 / km) +310m 6:36 / km | |
| ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005 |
| Nice day @Clear Lake res. - had 1 - 1.5 min error -pulled 180 on a trail :), spiked all contols today, my back is getting better very slow, today it was not happy when I did 300 m downhill running. |
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Red - Splits |
Monday Nov 27 |
| trail run 43:17 [3] 8.4 km (5:09 / km) +115m 4:49 / km | |
| ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006 |
| two long horse loops in Forest Park, easy running but HR was high. I will try to train every other day and see how my back responds to that; for now I am doing stretching and strength exercises |