Training Log Archive: DarthBalterIn the 7 days ending Dec 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 35:00 [2] 6.0 km (5:50 / km) +220m 4:56 / km
slept:2.0 shoes: Icebugs MR2 - 2005
◪ (short course) 45:00 [3] **** 6.0 km (7:30 / km) +205m 6:24 / km
spiked:15/17c shoes: Icebugs MR2 - 2005
road run 41:48 [2] 8.0 km (5:14 / km) +65m 5:01 / km
ahr:150 max:166 slept:7.0 (injured) shoes: Nike Air Pegasus 2006