Training Log Archive: DarthBalterIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
trail run 50:00 [3] 10.0 km (5:00 / km) +55m 4:52 / km
ahr:150 max:164 slept:8.0 shoes: Nike Air Pegasus 2006
Thru Forest Park to Victory Field + some loops and back - with Z-man.
strength workout (+ stretching) 20:00 [1]
Saturday Jan 13, 2007 #
Note
weight:158lbs
Base training begins, Billigoat week target
trail run 37:37 [3] 7.4 km (5:05 / km) +105m 4:45 / km
ahr:152 max:163 slept:6.0 shoes: Nike Air Pegasus 2006
2 loops in FP: 9:02 (153), 8:55 (158) - legs felt a bit heavy, back is still a factor, need to be careful
stretching (+ strength - upper body) 30:00 [1]
ahr:104 max:148
Friday Jan 12, 2007 #
strength workout (+ stretching) 40:00 [1]
slept:158.0
mostly upper body
As my cold - throat infection is going away and my back is ~ 95% to normal I shell start new training season soon
As my cold - throat infection is going away and my back is ~ 95% to normal I shell start new training season soon
Tuesday Jan 9, 2007 #
stretching (+ stregth) 25:00 [1]