Sunday Jan 28 |
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| Event: WCOC Meet and Winter Meeting
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 | trail run 59:24 [2] 11 km (5:24 / km) +150m 5:03 / km | |
| ahr:141 max:164 slept:8.5 weight:155lbs shoes: Nike Air Pegasus 2006 |
| Easy 1.5 perimeter loops in Forest Park with Z-man and Kseniya |
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| C • GOATs? 13 |
Saturday Jan 27 |
| road run warm up/down 35:50 [2] 7 km (5:07 / km) +65m 4:54 / km | |
| ahr:144 max:158 slept:8.0 shoes: Nike Air Pegasus 2006 |
| To Victory Field and back |
| repetitions intervals (10x100/100-grass) 11:10 [3] 2 km (5:35 / km) | |
| ahr:145 max:159 shoes: Nike Air Pegasus 2006 |
| 21-22 sec, felt good, I can feel my back while running, but no pain, ankle is 100% good |
| stretching 20:00 [0] | |
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Friday Jan 26 |
| road run (commute) 35:00 [2] 6 km (5:50 / km) +45m 5:37 / km | |
| slept:8.0 shoes: Nike Air Pegasus 2006 |
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Thursday Jan 25 |
| strength workout (+ stretching) 30:00 [1] | |
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Wednesday Jan 24 |
| strength workout (+ stretching) 30:00 [1] | |
| slept:7.5 weight:156lbs |
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| strength workout (+ stretching) 30:00 [1] | |
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| evening session |
Monday Jan 22 |
| strength workout (+ stretching) 30:00 [1] | |
| (injured) |
| left ankle is in pain while I put weight on it |
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| C • ankle... 8 |