Training Archive: GregBalterIn the 7 days ending 2007-02-11:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 11 | ||
| Note | |
| Bronx 1/2 Marathon | ||
| road run warm up/down 30:00 [2] 4 km (7:30 / km) | |
| ahr:133 max:146 slept:2.5 shoes: Nike Air Pegasus 2006 | ||
| kept myself warm before the race, it was not too cold, but standing around was not a good option with the wind. | ||
| C • Email 4 | ||
| road run race 1:31:22 [4] 13.1 mi (6:58 / mi) +110m 4:13 / km vdot: 50.1 | |
| ahr:166 max:174 shoes: Nike Air Pegasus 2006 | ||
| Plan was to stay at 7 min/mile - it was easy to do with my new gizmo RS800SD, just last 3 miles the stride went from 133 to 129 cm, so the pace was just over 7 min - Finished 215 overall, out of 2800, 32-nd in M40+.
Splits: 6:59 - 157 168 6:52 - 161 169 6:49 - 163 167 6:53 - 167 169 7:00 - 165 169 6:50 - 166 170 7:02 - 165 167 6:52 - 166 169 6:52 - 167 170 7:10 - 167 170 (I slowed down to GU-up) 7:08 - 168 170 (GU helped but I did not get the usual kick - need more training) 7:07 - 166 170 7:03 - 171 174 0:44 - 173 174 Did not see Dmitriy at all, he was 1:25:45 (PR?) Legs are a bit stiff afterwards; back held surprisingly well, need stretching | ||
| C • Great job! Not bad at all! 9 | ||
Saturday Feb 10 | ||
| strength workout (+ stretching) 40:00 [1] | |
| slept:8.5 | ||
| trail run (very easy) 43:38 [2] 7.3 km (5:59 / km) +75m 5:41 / km | |
| ahr:134 max:163 shoes: Asics Gel-Kayano-XII-2006 | ||
| 1 perimerer loop with Doverov | ||
Thursday Feb 8 | ||
| strength workout (+ stretching) 30:00 [1] | |
| C • Yep, I'm in for Bronx 1/2 1 | ||
Wednesday Feb 7 | ||
| trail run 43:10 [3] 8.8 km (4:54 / km) +95m 4:39 / km | |
| ahr:151 max:160 slept:8.0 shoes: Asics Gel-Kayano-XII-2006 | ||
| 2 long horse loops in FP: 15:50 (150), 15:32 (154).
Legs are not 100% after yesterday's run but not bad at all, I felt it up hills. Another cold day 19F, I was better dressed today, felt OK all the time | ||
| repetitions hills (8x110/130 up hill) 11:36 [3] 2 km (5:48 / km) +40m 5:16 / km | |
| ahr:152 max:163 shoes: Asics Gel-Kayano-XII-2006 | ||
| on trail - ~29-30 sec up, 55-60 sec rest | ||
Tuesday Feb 6 | ||
| trail run 1:07:58 [3] 13 km (5:14 / km) +150m 4:57 / km | |
| ahr:153 max:171 slept:7.0 shoes: Nike Air Pegasus 2006 | ||
| 2 perimeter loops in FP: 30:24 (151), 29:35 (157).
Cold day 19F and windy, it took me little longer to get warm This was a longer run - felt tired afterwards at work | ||