Sunday Feb 18 |
 | skiing 1:27:30 [3] 20 km (4:22 / km) +320m 4:03 / km | |
| ahr:151 max:165 slept:8.5 shoes: Alpina Boot - Fisher RCS skati |
| All trails @ Lapland Lake by myself - same conditions as yesterday, a little bit colder |
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| C • I checked Lapland Lake's websi... 3 |
Saturday Feb 17 |
| skiing 1:20:21 [3] 17 km (4:44 / km) +215m 4:27 / km | |
| ahr:141 max:161 slept:6.5 shoes: Alpina Boot - Fisher RCS skati |
| First training session @ Lapland Lake with Z-man - nice skiing - just a bit soft in the middle - pols go thru - not much push |
| skiing 55:00 [2] 12 km (4:35 / km) +120m 4:22 / km | |
| ahr:141 max:162 |
| 2-nd part @ Lapland Lake - flatter trails, I felt tired all the way |
Friday Feb 16 |
| road run warm up/down 30:00 [2] 5.5 km (5:27 / km) +50m 5:13 / km | |
| ahr:137 max:147 rhr:50 slept:5.0 weight:156lbs shoes: Asics DS-Trainer IIX |
| to Forest Park and back with skies + round trip to retrieve my sunglasses from the spot of second fall |
| skiing (skating style) 1:03:45 [3] 15 km (4:15 / km) +60m 4:10 / km | |
| ahr:147 max:162 shoes: Alpina Boot - Fisher RCS skati |
| skiing on icy crust in FP, twice experienced G-force, when skies lost grip: first time I hit ground with my head, not too bad - there is nothing up there to damage anymore; second - with my butt - hip, that did not feel good. Did not realized after second fall that my glasses were gone, had to come back from home to get them :). Great conditions thou, a bit windy on Victory Field. Lapland Lake - here we come! |
Thursday Feb 15 |
| road run 53:47 [3] 10.5 km (5:07 / km) +95m 4:54 / km | |
| ahr:150 max:160 slept:8.0 weight:156lbs shoes: Nike Air Pegasus 2006 |
| What a day to run or ski! The crust on top of snow is concrete hard, and not slippery at all. If I knew that I would have gone skiing :). Forest Park lane x 4 times - 11:40 (149), 11:25 (149), 11:39 (151), 11:16 (153). I was a lttle bit overdressed - lost 2 lbs during this run. |
Wednesday Feb 14 |
| trail run 33:23 [3] 5.3 km (6:18 / km) +150m 5:31 / km | |
| ahr:153 max:164 slept:7.5 weight:156lbs shoes: Asics Gel-Kayano-XII-2006 |
| over 3 in of snow on trails, felt like hard work all the way -snow got packed with frizzzzing rain. Perfect O-training. I was tired after 30min. |
| strength workout (yowsa!!) 35:00 [1] | |
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| Cleaned sidewalks at work |
Tuesday Feb 13 |
| strength workout (+ stretching) 30:00 [1] | |
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