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Training Log Archive: DarthBalter

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  skiing1 1:44:30 14.91(7:00) 24.0(4:21) 300
  trail run1 55:17 6.34(8:43) 10.2(5:25) 140
  road run1 46:46 5.99(7:49) 9.64(4:51) 55
  ◪1 45:42 4.04(11:19) 6.5(7:02) 13517 /20c85%
  stretching1 10:00
  Total4 4:22:15 31.28 50.34 63017 /20c85%
averages - sleep:6.6 weight:156lbs

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SaSuMoTuWeThFr

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004

Spint in NC - rusty and a bit slow - still, 2 min of errors and hasitations did not help.

◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004


Long Sprint - Splits

Wednesday Feb 28, 2007 #

Note
slept:8.5 (injured)

had to take a day off to let Achilles tendon calm down
C • achilles 7

Tuesday Feb 27, 2007 #

trail run 55:17 [3] 10.2 km (5:25 / km) +140m 5:04 / km
ahr:150 max:160 slept:8.5 weight:157lbs shoes: Icebugs MR2 - 2005

4 loops in FP over 2" of wet snow: 9:38 (151), 9:38 (150), 9:28 (151), 9:22 (152). Right Achilles tendon is not 100% yet, but no pain. To early to do any speed running on it.

stretching warm up/down 10:00 [1]
weight:155lbs

Sunday Feb 25, 2007 #

skiing long 1:44:30 [3] 24.0 km (4:21 / km) +300m 4:06 / km
ahr:146 max:164 slept:8.5

Skiing at Fahnestock - mostly lake and flat part, one loop into Bushy Ridge part. Fast conditions. Declan is an enimal, he left me in the dust early, and was skiing long after I was done.
C • man I wish i could have come. ... 5

Saturday Feb 24, 2007 #

road run warm up/down 21:00 [2] 3.2 km (6:34 / km) +20m 6:22 / km
ahr:132 max:145 slept:4.5 shoes: Asics DS Trainer X

Before and after road race, yet another chilly morning before the race ~ 20F and windy.

road run race 25:46 [5] 4.0 mi (6:27 / mi) +35m 6:16 / mi
ahr:166 max:172 shoes: Asics DS Trainer X

Al Gordon Snowflake 4 miles - the man is 105 y.o. today. Felt fine after getting out of start traffic:
6:30 - 162 167
6:23 - 166 168
6:32 - 168 171
6:20 - 168 172
Right Achilles tendon is sore, nothing serious; I expected that from hard running on a cold day. Salt therapy will take care of this in two days.

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