Sunday Mar 11 |
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| Event: Valley Goat III
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 | Orienteering race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km | |
| ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004 |
| I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time. |
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| C • greg, talk to me about achiles... 10 |
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Long - Splits |
Saturday Mar 10 |
| Note | |
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| Back from Las Vegas (late night) |
Thursday Mar 8 |
| Note | |
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| to Las Vegas Trade Show |