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Training Log Archive: DarthBalter

In the 7 days ending Mar 12, 2007:

activity

time

miles

◪

1:56:30

9.63

(12:06)

15.5

(7:31)

775

29 /

30c

96%

Total

1:56:30

9.63

(12:06)

15.5

(7:31)

775

29 /

30c

96%

averages - sleep:3 weight:157lbs

1:56

0:00

» now

Monday Mar 12, 2007 #

Note
(injured)

Repetition training was supposed to begin, but the state of my Achilles tendon is requiring rest and therapy; I am not looking forward racing coming weekend in Ohio

C • Right! Skip Ohio, but be ready for the Brooklyn 1/2 1

Sunday Mar 11, 2007 #

Event: Valley Goat III

◪ race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km
ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004

I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time.

C • greg, talk to me about achiles... 10

Long - Splits

Saturday Mar 10, 2007 #

Note

Back from Las Vegas (late night)

Thursday Mar 8, 2007 #

Note

to Las Vegas Trade Show

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