Saturday Mar 17 |
 | trail run warm up/down 20:00 [2]3 km (6:40 / km) +70m 5:58 / km | |
| ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005 |
| Total for 2 warm-ups before sprints, Ahilles tendon is holding |
| Orienteering race (Sprint) 21:08 [5]*** 3.2 km (6:36 / km) +85m 5:50 / km | |
| ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005 |
| Pig Sprint 1 - no errors - just slow, may be ~ 20 sec of hasitations |
| Orienteering race (Sprint) 21:55 [5]*** 3.5 km (6:16 / km) +130m 5:17 / km | |
| ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005 |
| 1 rout error for 25 sec on last leg, still slow |
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Sprint 3 (Blue/Red) - Splits |
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Sprint 3 (Blue/Red) - Splits |
Friday Mar 16 |
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| Event: Flying Pig XI
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| Note | |
| slept:6.0 weight:158lbs |
| All flights were canceled, so we drove thru blizzard to Ohio. Z-man was cool, surviving 16 hours drive behind the wheel |
Thursday Mar 15 |
| road run warm up/down (commute) 25:00 [2]4.5 km (5:33 / km) +25m 5:24 / km | |
| slept:6.0 shoes: Nike Air Pegasus 2006 |
| No problems on short runs, using gel inserts in shoes |
Monday Mar 12 |
| Note | |
| (injured) |
| Repetition training was supposed to begin, but the state of my Achilles tendon is requiring rest and therapy; I am not looking forward racing coming weekend in Ohio |
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| C • Right! Skip Ohio, but be ready for the Brooklyn 1/2 1 |
Sunday Mar 11 |
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| Event: Valley Goat III
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| Orienteering race (Goat) 1:56:30 [4]*** 15.5 km (7:31 / km) +775m 6:01 / km | |
| ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004 |
| I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time. |
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| C • greg, talk to me about achiles... 10 |
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Long - Splits |