Training Log Archive: DarthBalterIn the 7 days ending Mar 19, 2007:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
ahr:136 max:161 slept:9.0 weight:156lbs shoes: VJ-Integrators-2006
◪ race (Red - Classic) 1:08:55 [5] **** 10.0 km (6:54 / km) +285m 6:02 / km
ahr:165 max:173 spiked:10/15c shoes: VJ-Integrators-2006
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005
◪ race (Sprint) 21:08 [5] *** 3.2 km (6:36 / km) +85m 5:50 / km
ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005
◪ race (Sprint) 21:55 [5] *** 3.5 km (6:16 / km) +130m 5:17 / km
ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005