Sunday Mar 25 |
 | road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km | |
| ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006 |
| ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops. |
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| C • pain 2 |
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| C • True sacrifice... 1 |
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| C • True sacrifice... 1 |
Friday Mar 23 |
| road run (commute) 40:36 [3] 7.9 km (5:08 / km) +30m 5:03 / km | |
| ahr:150 max:161 slept:7.5 weight:156lbs shoes: Nike Air Pegasus 2006 |
| "real" commute in light rain, I like to run in the rain.
Achilles and back pain at level 1 |
Thursday Mar 22 |
| road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km | |
| shoes: Asics Gel-Kayano-XII-2006 |
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| C • Job 4 |
Wednesday Mar 21 |
| road run 42:00 [3] 8 km (5:15 / km) +60m 5:04 / km | |
| ahr:148 max:156 slept:8.0 (injured) |
| Ran in FP on FP drive - still some snow on the ground. Achilles pain level 1 out of 10, lower back - level 2. |
| road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km | |
| shoes: Asics Gel-Kayano-XII-2006 |
| no pain on second run - go figure :) |
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| C • pain 3 |
Tuesday Mar 20 |
| road run (commute) 13:00 [2] 2.5 km (5:12 / km) +20m 5:00 / km | |
| slept:6.0 shoes: Asics Gel-Kayano-XII-2006 |
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| stretching 15:00 [1] | |
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Monday Mar 19 |
| Note | |
| slept:6.0 weight:155lbs |
| Drive back was fine, need to catch up on some sleep. |