Training Log Archive: DarthBalterIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004
trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006
road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006
road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006