Saturday Mar 31 |
 | trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| ahr:119 max:153 slept:5.0 |
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| Orienteering race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km | |
| ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004 |
| the course was simple, so I had a clean run for a change - no errors, couple of minor hazitations for total of less then 30 sec. Z-man was 58:42 |
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| C • Nice run 3 |
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Red - Day1 - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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Thursday Mar 29 |
| trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km | |
| ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006 |
| 3 loops in FP: 8:30 (156), 8:19 (158), 8:00 (162).
This felt good, finally R. Achilles tendon is under control. I felt it at times, but no pain, need stretching. Back pain level 1. |
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| C • Would you concider trading joints/bones? 9 |
| stretching warm up/down 6:00 [0] | |
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Wednesday Mar 28 |
| road run (commute) 40:39 [3] 7.9 km (5:09 / km) +35m 5:02 / km | |
| ahr:148 max:159 slept:7.0 shoes: Asics Gel-Kayano-XII-2006 |
| Achilles held up today - no pain, back pain level 1 and decreasing. |
Monday Mar 26 |
| road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km | |
| ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006 |
| Back pain level 1, Achilles was fine in the beginning got to level 2 @ the end, nothing serious, just need more stretching for calves. |
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| C • Easy? 3 |
Sunday Mar 25 |
| road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km | |
| ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006 |
| ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops. |
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| C • pain 2 |
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| C • True sacrifice... 1 |
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| C • True sacrifice... 1 |