Training Log Archive: DarthBalterIn the 7 days ending Apr 2, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 12:30 [2] 2.5 km (5:00 / km) +50m 4:33 / km
ahr:135 max:157 slept:6.5 weight:155lbs shoes: VJ-Integrators-2006
◪ race (Red) 1:03:10 [4] *** 10.3 km (6:08 / km) +320m 5:18 / km
ahr:162 max:171 spiked:20/21c shoes: VJ-Integrators-2006
◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004
trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006