Sunday Apr 8 |
 | trail run (easy - MP) 1:11:39 [2] 13.2 km (5:26 / km) +145m 5:09 / km | |
| ahr:139 max:166 slept:6.0 shoes: Nike Air Pegasus 2006 |
| 2 perimeter loops in FP with Valeriy: 34:45 (131), 28:49 (151). |
Friday Apr 6 |
| road run warm up/down (+ trails and track) 40:50 [3] 8.1 km (5:02 / km) +55m 4:53 / km | |
| ahr:148 max:157 slept:8.0 shoes: Nike Air Pegasus 2006 |
| To Victory Field and back |
| repetitions intervals (10x100/100) 10:06 [4] 2 km (5:03 / km) | |
| ahr:158 max:163 shoes: Nike Air Pegasus 2006 |
| 19-20 sec, felt fine - windy and coldish (~36-39F) |
Thursday Apr 5 |
| trail run 1:06:25 [3] 13 km (5:07 / km) +135m 4:51 / km | |
| ahr:153 max:167 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 2 perimeter loops in FP: 29:44 (154), 29:20 (155) - Felt good. Coldish day for April |
Tuesday Apr 3 |
| trail run 54:44 [3] 11 km (4:59 / km) +155m 4:39 / km | |
| ahr:153 max:163 slept:6.0 weight:157.5lbs shoes: Nike Air Pegasus 2006 |
| 4 loops in FP: 9:00 (151), 8:57 (151), 8:46 (155), 8:31 (157). Legs felt heavy today, still recovering from 2 days of racing. Nice day to run, I felt better later in the run. |