Sunday Apr 15 |
 | skiing (classic) 2:00:00 [2] 16 km (7:30 / km) +200m 7:04 / km | |
| ahr:137 max:159 slept:6.5 |
| @ Lapland Lake in the middle of the Nor-Easter Storm: it was snowing @ the rate of 1"/hour - great winter scenery in the woods, very soft track - some I was going over 4-6" fresh show over old base, some I was 2-nd or third person - they do not groom trails in Lapland Lakes anymore as they used to do :(. Arms were dead after 2 hours, I had to double pole down hills :). I like my new skis, they were working on uphill slopes. |
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| C • Spring skiing 13 |
Saturday Apr 14 |
| skiing (classic) 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km | |
| slept:7.0 shoes: Alpina Cl Boot + Atomic RC9 wa |
| tried my new Atomic RC9 waxless ski - too wet to get the right picture. |
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| C • waxless? really? 3 |
Friday Apr 13 |
| trail run (easy) 43:30 [3] 8.5 km (5:07 / km) +85m 4:52 / km | |
| ahr:148 max:157 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 2 long horse loops in FP: 15:50 (148), 15:27 (150). Still cold. Took my team warm up suit for a run - it still works :) |
| intervals intervals (12x30s/30s) 12:00 [4] * 2.5 km (4:48 / km) +20m 4:37 / km | |
| ahr:160 max:168 shoes: Nike Air Pegasus 2006 |
| the faster I ran the better I felt; strange, is not it? |
| Note | |
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| Valeriy and myself are going for record books - we are going to ski this weekend @ Lapland Lake. They just had 16" of new snow, my previous record was set on April 2 in 1982 in Moscow. Weather flukes are signs of global warming even if it is colder than usual :) |
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| C • Wow, and then we are told of g... 2 |
Wednesday Apr 11 |
| road run warm up/down 7:56 [2] 1.6 km (4:57 / km) +15m 4:44 / km | |
| ahr:144 max:155 slept:8.0 shoes: Nike Air Pegasus 2006 |
| To FP and back |
| trail run tempo (MP-T) 55:04 [4] 11.6 km (4:45 / km) +140m 4:29 / km | |
| ahr:159 max:168 shoes: Nike Air Pegasus 2006 |
| 2 perimeter loops in FP - felt good, nice day for running, still a little cold for April |
Tuesday Apr 10 |
| road run (commute-easy-MP) 37:58 [3] 7.9 km (4:48 / km) +35m 4:42 / km | |
| slept:7.0 shoes: Nike Air Pegasus 2006 |
| last two km - 4:20/km |
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| C • Grisha, you have to visit John... 1 |