Saturday Apr 21 |
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| Event: HVO A-Meet
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 | trail run warm up/down 10:00 [2] 1 km (10:00 / km) +30m 8:42 / km | |
| ahr:129 max:165 slept:6.5 shoes: VJ-Integrators-2006 |
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| Orienteering race (Blue) 1:31:40 [4] ***** 10.8 km (8:29 / km) +515m 6:51 / km | |
| ahr:164 max:173 spiked:11/17c shoes: VJ-Integrators-2006 |
| Surebridge challenge Day1 - Blue - very physical course by Daniel - mistakes were costly - I had 3 lapses of concentration on routs to 6, 8, and 11 - totaling 6 min of losses and another 3 min of "small" errors in the control area on 3, 10 and 14. Two problems on a course for me - around control 9 I felt dehydrated and out of energy and my left side of butt started to act funny - had some minor pain, had to force myself to keep moving for next 18 min till 11. After water and Gu on 11 I felt much better for the rest of the course. I am happy I survived 90 min on a Blue course without going totaly exosted in 75F. Do not have much speed thru crap though. |
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Blue, Day 1 - Splits |
Thursday Apr 19 |
| trail run warm up/down (trail + road) 40:18 [2] 8 km (5:02 / km) +50m 4:53 / km | |
| ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX |
| To Victory Field and back + some loops on the track |
| repetitions intervals (10x100/100) 10:10 [3] 2 km (5:05 / km) | |
| ahr:154 max:163 shoes: Asics DS-Trainer IIX |
| 19-20 sec - felt much better on grass than track - hip and back let me know not run too fast |
| stretching warm up/down (back and legs) 10:00 [0] | |
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| I have been stretching lately, just stoped logging it. |
Wednesday Apr 18 |
| trail run (easy-MP) 51:22 [3] 11 km (4:40 / km) +115m 4:26 / km | |
| ahr:155 max:166 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 4 loops in FP: 8:25(155), 8:33 (153), 8:13 (158), 8:06 (159). Felt good, still coolish. Lots of Baltering on a run today (enough to write a small book, need a longer run for a bigger book:). |
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| C • See what happens when we leave you alone. 1 |
Monday Apr 16 |
| trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km | |
| ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm. |
Sunday Apr 15 |
| skiing (classic) 2:00:00 [2] 16 km (7:30 / km) +200m 7:04 / km | |
| ahr:137 max:159 slept:6.5 |
| @ Lapland Lake in the middle of the Nor-Easter Storm: it was snowing @ the rate of 1"/hour - great winter scenery in the woods, very soft track - some I was going over 4-6" fresh show over old base, some I was 2-nd or third person - they do not groom trails in Lapland Lakes anymore as they used to do :(. Arms were dead after 2 hours, I had to double pole down hills :). I like my new skis, they were working on uphill slopes. |
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| C • Spring skiing 13 |