Sunday Apr 22 |
 | trail run warm up/down (and stretching) 10:00 [2] 0.5 km (20:00 / km) +30m 15:23 / km | |
| ahr:121 max:154 slept:6.5 shoes: VJ-Integrators-2006 |
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| Orienteering race (Blue) 1:23:16 [4] ***** 9.2 km (9:03 / km) +390m 7:28 / km | |
| ahr:161 max:170 spiked:12/18c shoes: VJ-Integrators-2006 |
| Blue @ Surebridge day 2 - felt good today, recovered from yesterday by 95%. No pains, no dehydration, 2 major lapses in concentration and that led to 7 min lost - some smaller errors in control circle - 1 min on 3 - contol describtion was reentrant low part - I got to my reentrant looked down - no control, never turn my head to look up (I was no more then 10 m from control) checked next reentrant realized I was right in the first place came back to see a control in upper part, grrr... Still I was slow thru the crap today - rocks and a lot of slashed brunches on the ground - it looks like some hemlocks are dying from same beetle that killed Blue Mountain. Total 10 min lost today |
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| C • looks like tough meet... 16 |
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Blue, Day 2 - Splits |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| trail run warm up/down 10:00 [2] 1 km (10:00 / km) +30m 8:42 / km | |
| ahr:129 max:165 slept:6.5 shoes: VJ-Integrators-2006 |
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| Orienteering race (Blue) 1:31:40 [4] ***** 10.8 km (8:29 / km) +515m 6:51 / km | |
| ahr:164 max:173 spiked:11/17c shoes: VJ-Integrators-2006 |
| Surebridge challenge Day1 - Blue - very physical course by Daniel - mistakes were costly - I had 3 lapses of concentration on routs to 6, 8, and 11 - totaling 6 min of losses and another 3 min of "small" errors in the control area on 3, 10 and 14. Two problems on a course for me - around control 9 I felt dehydrated and out of energy and my left side of butt started to act funny - had some minor pain, had to force myself to keep moving for next 18 min till 11. After water and Gu on 11 I felt much better for the rest of the course. I am happy I survived 90 min on a Blue course without going totaly exosted in 75F. Do not have much speed thru crap though. |
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Blue, Day 1 - Splits |
Thursday Apr 19 |
| trail run warm up/down (trail + road) 40:18 [2] 8 km (5:02 / km) +50m 4:53 / km | |
| ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX |
| To Victory Field and back + some loops on the track |
| repetitions intervals (10x100/100) 10:10 [3] 2 km (5:05 / km) | |
| ahr:154 max:163 shoes: Asics DS-Trainer IIX |
| 19-20 sec - felt much better on grass than track - hip and back let me know not run too fast |
| stretching warm up/down (back and legs) 10:00 [0] | |
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| I have been stretching lately, just stoped logging it. |
Wednesday Apr 18 |
| trail run (easy-MP) 51:22 [3] 11 km (4:40 / km) +115m 4:26 / km | |
| ahr:155 max:166 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 4 loops in FP: 8:25(155), 8:33 (153), 8:13 (158), 8:06 (159). Felt good, still coolish. Lots of Baltering on a run today (enough to write a small book, need a longer run for a bigger book:). |
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| C • See what happens when we leave you alone. 1 |
Monday Apr 16 |
| trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km | |
| ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm. |