Sunday May 13 |
| |
| Event: HVO Central Park Manhattan
|
 | Orienteering 58:10 [4] *** 10.2 km (5:42 / km) +125m 5:22 / km | |
| ahr:156 max:166 spiked:15/18c slept:6.0 weight:151lbs |
| Red in CP - 2 controls were misplaced, I later moved one of them back to right place, the second one was at least in the circle, nice training run in CP |
| |
| C • 10K? 3 |
| Orienteering (control hanging and pick-) 50:00 [3] *** 8 km (6:15 / km) +60m 6:01 / km | |
| ahr:144 max:162 spiked:10/10c shoes: Asics DS Trainer X |
| |
Saturday May 12 |
| trail run long (very easy) 1:15:09 [2] 13.2 km (5:42 / km) +200m 5:18 / km | |
| ahr:131 max:151 slept:8.0 shoes: Nike Air Pegasus 2006 |
| two perimeter loops in FP with Valeriy - 34 min, 33 min |
| stretching warm up/down 10:00 [1] | |
| |
| |
Friday May 11 |
| trail run (easy) 57:30 [3] 12 km (4:48 / km) +200m 4:25 / km | |
| ahr:152 max:162 slept:8.0 shoes: Nike Air Pegasus 2006 |
| 2 perimeter loops in FP minus 1 km on second loop, warm and humid, still nice for running - felt good today
|
| stretching warm up/down (back and legs) 10:00 [0] | |
| |
| I am adding physiotherapy for my back and heap for next two weeks |
Thursday May 10 |
| trail run (easy) 35:50 [3] 7.6 km (4:43 / km) +105m 4:25 / km | |
| ahr:153 max:163 slept:9.0 weight:152lbs shoes: Nike Air Pegasus 2006 |
| one perimeter loop in FP - 28:45 (154). I think, I have recovered by now. Another great day for running a little warm and humidity is climbing. |
Wednesday May 9 |
| trail run (easy) 56:49 [3] 11.4 km (4:59 / km) +125m 4:43 / km | |
| ahr:150 max:160 slept:8.0 weight:152.5lbs shoes: Asics Gel-Kayano-XII-2006 |
| 4 loops in FP: 9:14 (146), 8:52 (149), 8:47(152), 8:37 (155). Still in recovery mode, legs felt heavy. Second real warm day for training - ~75+F. Forest Park is beautiful right now. |
| stretching warm up/down (back & legs) 10:00 [0] | |
| |
| |
Tuesday May 8 |
| trail run (easy) 49:15 [2] 9.6 km (5:08 / km) +100m 4:53 / km | |
| ahr:144 max:155 slept:8.0 weight:153lbs shoes: Nike Air Pegasus 2006 |
| 3 loops in FP: 9:17 (143), 9:24 (140), 9:06 (144).
Still brused by 3 days of racing. Recovery mode |
| stretching warm up/down (back & legs) 10:00 [0] | |
| |
| |