Sunday May 27 |
 | Orienteering race (Blue) 2:00:40 [4] ***** 12 km (10:03 / km) +500m 8:19 / km | |
| spiked:10/13c slept:2.0 shoes: VJ-Integrators-2006 |
| very tough course on a hot day - plus, I definitely did not fully recuperate from yesterday - as a result I was spent on control # 13, plus the thought that we need to pick-up controls and set tomorrows training was in the back of my mind when I decided to walk to finish, small blister on untaped! leg did not help either. |
| Orienteering (control pick-up) 20:45 [2] *** 2.8 km (7:25 / km) +75m 6:32 / km | |
| spiked:4/4c shoes: VJ-Integrators-2006 |
| 4 controls from Dusk-O, taped blister it worked |
| Note | |
| |
| DVOA Jukola-Venla teams and NYC chapter of GOATs had a splended BBQ and Shish-kebab @ Promice Land Campground |
Saturday May 26 |
| Orienteering (course setting) 1:50:00 [2] *** 8 km (13:45 / km) +235m 11:59 / km | |
| spiked:16/18c slept:8.0 shoes: OLWAY Tiger 2004 |
| Hanging controls for Dusk-O @ PEEC |
Wednesday May 23 |
| road run warm up/down 18:45 [3] 3.8 km (4:56 / km) +45m 4:40 / km | |
| ahr:152 max:163 slept:8.0 shoes: Asics DS Trainer X |
| To Forest Park loop and back |
| trail run tempo 40:14 [4] 9 km (4:28 / km) +130m 4:10 / km | |
| ahr:161 max:169 shoes: Asics DS Trainer X |
| 5 loops in FP: 8:15 (156), 8:05 (160), 8:03 (160), 8:00 (162), 7:51 (165) - felt easy, despite high HR. Great day for running ~ 70F, not humid.My back felt better as the training progressed. |
Tuesday May 22 |
| road run warm up/down 11:00 [3] 2.2 km (5:00 / km) +20m 4:47 / km | |
| ahr:152 max:163 slept:9.5 shoes: Nike Air Pegasus 2006 |
| To FP and back |
| trail run tempo 28:27 [4] 6.2 km (4:35 / km) +65m 4:22 / km | |
| ahr:161 max:168 shoes: Nike Air Pegasus 2006 |
| 2 long horse loops: 14:30 (159), 13:57 (163) - nice day to run - felt like testing some speed today - legs felt fine, but not 100% yet |