Sunday Jun 3 |
 | road run warm up/down (+ stretching) 20:00 [2] 2.5 km (8:00 / km) +30m 7:33 / km | |
| slept:5.5 shoes: VJ-Integrators-2006 |
| |
| Orienteering race (Red) 1:07:00 [5] **** 9.3 km (7:12 / km) +290m 6:14 / km | |
| ahr:165 max:172 spiked:17/17c |
| Red course @ Tourne - nice woods, good course, solid effort - less then 1 min of total hasitations |
| |
| C • Thanks for the pictures.
BT... 6 |
| |
|
Red - Splits |
Thursday May 31 |
| trail run 1:06:00 [3] 13.2 km (5:00 / km) +200m 4:39 / km | |
| ahr:152 max:161 slept:8.5 shoes: Nike Air Pegasus 2006 |
| 2 perimeter loops in FP: 29:26 (150), 29:12 (155) - hot day ~ 80F - felt fine |
| stretching warm up/down 12:00 [0] | |
| |
| |
Wednesday May 30 |
| road run warm up/down 43:17 [3] 8.2 km (5:17 / km) +60m 5:06 / km | |
| ahr:154 max:171 slept:6.0 weight:150lbs shoes: Nike Air Pegasus 2006 |
| To Victory Field and back + between intervals |
| intervals intervals (T-intervals) 16:08 [4] 4 km (4:02 / km) | |
| ahr:163 max:171 shoes: Nike Air Pegasus 2006 |
| 4x1000/200 : 3:54, 4:03, 4:09, 4:03.
This was a test of T-speed on a hot day |
| stretching warm up/down 10:00 [0] | |
| |
| |
Monday May 28 |
| Orienteering (contols hanging) 1:03:00 [2] **** 5 km (12:36 / km) +130m 11:09 / km | |
| spiked:16/17c slept:8.0 shoes: VJ-Integrators-2006 |
| Relay's course controls hanging - not as hot as yesterdays - legs are definately tired - relay was fun |
| |
| C • Did we win by comming in last ? 12 |