Training Log Archive: DarthBalterIn the 7 days ending Jun 10, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down (+ stretching) 10:00 [2] 1.2 km (8:20 / km)
ahr:144 max:161 slept:7.0 shoes: VJ-Integrators-2006
◪ (Green) 39:27 [4] **** 5.0 km (7:53 / km)
ahr:160 max:170 spiked:11/14c shoes: VJ-Integrators-2006
◪ (Sprint) 16:56 [4] **** 3.0 km (5:39 / km) +45m 5:15 / km
ahr:162 max:170 spiked:8/10c shoes: VJ-Integrators-2006
◪ (sprint) 20:07 [4] **** 3.1 km (6:29 / km) +70m 5:50 / km
ahr:160 max:170 spiked:7/8c shoes: VJ-Integrators-2006
trail run (easy) 59:49 [2] 11.2 km (5:20 / km) +200m 4:54 / km
ahr:143 max:154 slept:7.5 shoes: Nike Air Pegasus 2006
trail run warm up/down 48:28 [2] 7.8 km (6:13 / km) +60m 5:59 / km
ahr:140 max:172 slept:8.5 shoes: Nike Air Pegasus 2006
intervals intervals (5x640/580 uphill) 12:31 [5] 3.2 km (3:55 / km) +75m 3:30 / km
ahr:157 max:172 shoes: Nike Air Pegasus 2006
trail run (easy-T) 35:34 [3] 7.4 km (4:48 / km) +90m 4:32 / km
ahr:153 max:158 slept:8.0 shoes: Asics DS Trainer X
trail run tempo 15:49 [4] 3.6 km (4:24 / km) +50m 4:06 / km
ahr:162 max:167 shoes: Asics DS Trainer X