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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  ◪4 4:45:39 24.3(11:45) 39.1(7:18) 61588 /102c86%
  road run2 1:55:00 11.81(9:44) 19.0(6:03) 20
  trail run3 1:26:55 10.64(8:10) 17.13(5:04) 65
  stretching1 10:00
  Total5 8:17:34 46.75 75.23 70088 /102c86%
  [1-5]5 8:07:34
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:2.0 shoes: VJ-Integrators-2006

running and jumping in the exchage area, waiting for Chris
C • world cup 7

◪ race 1:57:45 [4] ***** 15.0 km (7:51 / km) +350m 7:02 / km
ahr:157 max:171 spiked:20/26c shoes: VJ-Integrators-2006

Jukola - DVOA team, leg 3. Sweesecheese said to me before the race - that after doing this leg at Jukola I will become real men. Went out fine - concervative at dusk first error was 1 min on #8, than it became lighter, and my HR dropped and I stated to pile up some errors - by the time I was done with this I had about 12 min of errors. Solid effort physically, definitely need more experience in such type of events to make it better.

Saturday Jun 16, 2007 #

Event: Jukola 2007
 

Friday Jun 15, 2007 #

road run warm up/down (very easy) 35:00 [1] 6.0 km (5:50 / km)
slept:6.0 shoes: Asics Gel-Kahana trail

I woke up early this morning and felt like running, so I went running - the wind was picking up and the rain just stopped, T - 10 C. Legs are tired from hard work yesterday.
C • How is Finland? 2

road run warm up/down (easy) 18:00 [2] * 3.0 km (6:00 / km)
ahr:130 max:146 shoes: Asics Gel-Kahana trail

To Ritamaku for O-training

◪ 1:16:12 [3] **** 9.0 km (8:28 / km) +105m 8:00 / km
ahr:145 max:163 spiked:9/12c shoes: VJ-Integrators-2006

good map tough terrain, a lot of different age clear cut areas some overgrown some not, a lot of thash running and soft footing. made some errors in reading veg. boudaries, lost a trail once - was quite dehidrated at the end - will rest from now till my leg at Jukola.

Thursday Jun 14, 2007 #

Event: Orienteering World Cup Event 1
 

road run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:6.0 shoes: Asics Hyper-XC

before Qual. Sprint at WC - a lot of famous faces around, Novikov and Khramov are shorter then I thought. Talked to Swisscheese for a while. No stress.

◪ race (sprint WC) 17:29 [5] ***** 3.5 km (5:00 / km) +20m 4:51 / km
ahr:172 max:175 spiked:20/21c shoes: Asics Hyper-XC

I gave it all I had, still had 1 min error on 3, and small hasitations may be 15-20 sec, but my speed is nowhere close to WC quality. I had no issues with punching with Emit, may be 2 or 3 times needed to turn my body in some funny way.

road run warm up/down 47:00 [2] * 7.5 km (6:16 / km) +20m 6:11 / km
ahr:125 max:144 shoes: VJ-Integrators-2006

jogged with Clem and Dasha to model map for sprint final and back

◪ (Sprint) 24:06 [2] **** 2.5 km (9:38 / km) +50m 8:46 / km
ahr:122 max:147 spiked:10/10c shoes: VJ-Integrators-2006

walked and jogged model event controls in the forest, very soft foofing

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ-Integrators-2006

before and after B final

◪ race (spint WC) 20:59 [5] ***** 3.6 km (5:50 / km) +70m 5:19 / km
ahr:161 max:172 spiked:16/19c shoes: VJ-Integrators-2006

Legs felt better than I expected, misspunch control #2 there were two controls in the circle 20m apart - they warned us about controls being close during qualifications, but said nothing about it for finals - I am surprised that no one protested. I liked the woods section - I was able to catch a guy who passed me earler. missed around 1.5 min on the course on small errors

Wednesday Jun 13, 2007 #

◪ warm up/down 15:00 [2] 3.0 km (5:00 / km)
slept:6.0 shoes: Asics Hyper-XC

In Lapua - to to qual. model map and back - city map

◪ (sprint) 14:08 [3] *** 2.5 km (5:39 / km) +20m 5:26 / km
spiked:13/14c shoes: Asics Hyper-XC

easy to moderate effort, good map, one error on rout execution
C • 25K sprint? 3

Tuesday Jun 12, 2007 #

trail run 48:30 [2] 10.0 km (4:51 / km) +40m 4:45 / km
ahr:144 max:154 slept:5.0 shoes: Asics Gel-Kahana trail

easy run in Vaasa on a local lit ski trail at 10PM local time - it was bright, moskitos were out and so was I. The name of this park trail is Ratabana - 2,63 km, and rather flat. Incorporated some tempo on 1 loop

trail run tempo 11:25 [4] 2.63 km (4:20 / km) +25m 4:09 / km
ahr:162 max:171 shoes: Asics Gel-Kayano-XII-2006

Ratabana test run

stretching warm up/down 10:00 [0]

the back is acting up after 9.5 hours sitting on the plain.

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