Sunday Jun 24 |
 | road run warm up/down (easy) 42:00 [2] 7.5 km (5:36 / km) +45m 5:26 / km | |
| ahr:130 max:147 slept:9.0 shoes: Nike Air Pegasus 2006 |
| To Victory Field and back with Kseniya |
| strides intervals (13x100/100) 13:00 [4] 2.6 km (5:00 / km) | |
| ahr:150 max:162 shoes: Nike Air Pegasus 2006 |
| @ Victory Field - 18.0-18.5 sec / 40-45sec |
| stretching warm up/down 10:00 [0] | |
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Saturday Jun 23 |
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| Event: WCOC BBQ and Meeting
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| trail run long 1:30:00 [2] 16 km (5:38 / km) +210m 5:17 / km | |
| ahr:130 max:148 slept:9.0 shoes: Nike Air Pegasus 2006 |
| 2.5 perimeter loops in FP with Kseniya - nice day, easy going. Lots of small muscules feel the effects of Friday's workout |
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| C • Why weren't you at WCOC? 6 |
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| C • A Balter in training 1 |
| stretching warm up/down 10:00 [0] | |
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Friday Jun 22 |
| trail run warm up/down (very easy) 30:00 [2] 4.5 km (6:40 / km) +55m 6:17 / km | |
| ahr:130 max:144 slept:10.0 weight:149lbs shoes: Asics Gel-Kayano-XII-2006 |
| To Victory Field and back - best weather possible, close to Laramie summer in July. |
| strength workout (+ stretching) 30:00 [1] | |
| ahr:105 max:155 |
| @ Victory Field "Gym" - upper body, + some legs, lots of back stretching and strength |
Thursday Jun 21 |
| trail run 52:31 [3] 11 km (4:46 / km) +110m 4:33 / km | |
| ahr:145 max:159 slept:7.0 shoes: Asics DS Trainer X |
| 4 loops in FP - good day for running, felt Ok, just a bit tired legs - felt it uphill: 8:39 (142), 8:34 (145), 8:21 (149), 8:05 (152) |
| stretching warm up/down 15:00 [0] | |
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| C • The new Balter theme song 4 |
Wednesday Jun 20 |
| trail run 1:04:11 [3] 13.2 km (4:52 / km) +210m 4:30 / km | |
| ahr:148 max:159 slept:8.5 shoes: Asics Gel-Kahana trail |
| 2 perimeter loops in FP - right after rain - humidity was super high - felt good, legs are a litle bit tired: 28:46 (146), 27:50 (152) |
| stretching warm up/down 10:00 [0] | |
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Tuesday Jun 19 |
| trail run 39:48 [3] 8.25 km (4:49 / km) +100m 4:33 / km | |
| ahr:153 max:160 slept:10.0 shoes: Nike Air Pegasus 2006 |
| 2 long horse loops in FP as a warm-up |
| forest run intervals (11x110/110 up) 13:51 [4] 2.4 km (5:46 / km) +20m 5:32 / km | |
| ahr:150 max:162 shoes: Nike Air Pegasus 2006 |
| in pine grow area - 21.5-22.8 sec |
| stretching warm up/down (back) 15:00 [0] | |
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