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Training Log Archive: DarthBalter

In the 7 days ending Jun 24, 2007:

	activity	#	time	miles		km		+m
	trail run	5	4:36:30	32.9	(8:24)	52.95	(5:13)	685
	stretching	5	1:00:00
	road run	1	42:00	4.66	(9:01)	7.5	(5:36)	45
	strength workout	1	30:00
	forest run	1	13:51	1.49	(9:17)	2.4	(5:46)	20
	strides	1	13:00	1.62	(8:03)	2.6	(5:00)
	Total	6	7:15:21	40.67		65.45		750
	[1-5]	6	6:15:21
averages - sleep:8.9 weight:149lbs

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Sunday Jun 24, 2007 #

road run warm up/down (easy) 42:00 [2] 7.5 km (5:36 / km) +45m 5:26 / km
ahr:130 max:147 slept:9.0 shoes: Nike Air Pegasus 2006

To Victory Field and back with Kseniya

strides intervals (13x100/100) 13:00 [4] 2.6 km (5:00 / km)
ahr:150 max:162 shoes: Nike Air Pegasus 2006

@ Victory Field - 18.0-18.5 sec / 40-45sec

stretching warm up/down 10:00 [0]

Saturday Jun 23, 2007 #

Event: WCOC BBQ and Meeting

trail run long 1:30:00 [2] 16.0 km (5:38 / km) +210m 5:17 / km
ahr:130 max:148 slept:9.0 shoes: Nike Air Pegasus 2006

2.5 perimeter loops in FP with Kseniya - nice day, easy going. Lots of small muscules feel the effects of Friday's workout

C • Why weren't you at WCOC? 6

C • A Balter in training 1

stretching warm up/down 10:00 [0]

Friday Jun 22, 2007 #

trail run warm up/down (very easy) 30:00 [2] 4.5 km (6:40 / km) +55m 6:17 / km
ahr:130 max:144 slept:10.0 weight:149lbs shoes: Asics Gel-Kayano-XII-2006

To Victory Field and back - best weather possible, close to Laramie summer in July.

strength workout (+ stretching) 30:00 [1]
ahr:105 max:155

@ Victory Field "Gym" - upper body, + some legs, lots of back stretching and strength

Thursday Jun 21, 2007 #

trail run 52:31 [3] 11.0 km (4:46 / km) +110m 4:33 / km
ahr:145 max:159 slept:7.0 shoes: Asics DS Trainer X

4 loops in FP - good day for running, felt Ok, just a bit tired legs - felt it uphill: 8:39 (142), 8:34 (145), 8:21 (149), 8:05 (152)

stretching warm up/down 15:00 [0]

C • The new Balter theme song 4

Wednesday Jun 20, 2007 #

trail run 1:04:11 [3] 13.2 km (4:52 / km) +210m 4:30 / km
ahr:148 max:159 slept:8.5 shoes: Asics Gel-Kahana trail

2 perimeter loops in FP - right after rain - humidity was super high - felt good, legs are a litle bit tired: 28:46 (146), 27:50 (152)

stretching warm up/down 10:00 [0]

Tuesday Jun 19, 2007 #

trail run 39:48 [3] 8.25 km (4:49 / km) +100m 4:33 / km
ahr:153 max:160 slept:10.0 shoes: Nike Air Pegasus 2006

2 long horse loops in FP as a warm-up

forest run intervals (11x110/110 up) 13:51 [4] 2.4 km (5:46 / km) +20m 5:32 / km
ahr:150 max:162 shoes: Nike Air Pegasus 2006

in pine grow area - 21.5-22.8 sec

stretching warm up/down (back) 15:00 [0]

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