Training Log Archive: DarthBalterIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (control placing) 52:00 [2] *** 3.5 km (14:51 / km) +190m 11:41 / km
spiked:3/6c slept:6.0 shoes: Icebugs MR2 - 2005
◪ 41:35 [4] **** 5.3 km (7:51 / km) +125m 7:01 / km
spiked:15/15c shoes: Icebugs MR2 - 2005
◪ (and some control pick-up) 44:15 [3] **** 5.0 km (8:51 / km) +140m 7:46 / km
spiked:12/14c shoes: Icebugs MR2 - 2005
road run warm up/down 18:35 [2] 3.1 km (6:00 / km) +35m 5:40 / km
ahr:136 max:150 slept:6.0 shoes: Adidas Supernova Light 6
road run race 40:15 [5] 10.0 km (4:02 / km) +75m 3:53 / km
ahr:168 max:175 shoes: Adidas Supernova Light 6
road run warm up/down 30:50 [3] 6.3 km (4:54 / km) +60m 4:40 / km
ahr:147 max:158 slept:7.0 weight:150lbs shoes: Adidas Supernova Light 6
repetitions intervals (8x100/100+150/150+200) 11:02 2.2 km (5:01 / km)
ahr:158 max:170 shoes: Adidas Supernova Light 6
stretching warm up/down (back and legs) 25:00 [0]