Sunday Aug 19 |
 | trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km | |
| ahr:133 max:159 slept:7.0 shoes: VJ-Integrators-2006 |
| + some strides |
| Orienteering race 41:08 [4] ***** 5 km (8:14 / km) +240m 6:38 / km | |
| ahr:168 max:179 spiked:12/13c shoes: VJ-Integrators-2006 |
| Day 1 of WOC tour - @ Pidgirtcy - very steep, hot and humid - only 2 min errors on map misread on my way to #2 |
Saturday Aug 18 |
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| Event: WOC 2007
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Friday Aug 17 |
| Orienteering 35:00 [2] * 6 km (5:50 / km) +100m 5:23 / km | |
| ahr:136 max:160 spiked:8/8c slept:8.0 shoes: Adidas Supernova Light 6 |
| Model @ Feofania |
Thursday Aug 16 |
| Orienteering 55:22 [4] *** 7.5 km (7:23 / km) +250m 6:20 / km | |
| spiked:12/14c slept:6.0 shoes: VJ-Integrators-2006 |
| Training in Obuhiv, north of Kiev
Lost ~ 3.5 min, mostly on #4 |
Wednesday Aug 15 |
| Note | |
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| rest day, have a minor throat infection :( |
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| C • stay healthy 2 |
Tuesday Aug 14 |
| trail run warm up/down 23:00 [2] 4.5 km (5:07 / km) +50m 4:51 / km | |
| slept:6.0 shoes: VJ-Integrators-2006 |
| Warm-up run with Eric |
| Orienteering 30:06 [4] **** 5 km (6:01 / km) +55m 5:42 / km | |
| spiked:13/17c shoes: VJ-Integrators-2006 |
| Training with the Team in Bykovnya - lost 2.5 min on #1, small errors on 7 and 10 ~ 2 min, was tired at the end by my race effort |
| Orienteering (control placement) 32:00 [3] *** 5 km (6:24 / km) +55m 6:04 / km | |
| spiked:16/17c shoes: VJ-Integrators-2006 |
| hanging toilet paper for Dasha and Clem in Bykovnya, felt slow |
Monday Aug 13 |
| trail run warm up/down 15:20 [2] * 2.5 km (6:08 / km) +10m 6:01 / km | |
| slept:4.0 shoes: Asics Gel-Kahana trail |
| Before our training on Bykovnya with Eddie |
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| C • Malavit 2 |
| Orienteering (middle) 52:36 [3] *** 6 km (8:46 / km) +55m 8:23 / km | |
| ahr:149 max:162 spiked:21/24c shoes: Asics Gel-Kahana trail |
| got totally lost on # 3 - new unmapped clear cut area, came back to road and just walked into control, 2 minor mistakes for 10-15 sec, and spent 2-3 min trying to find path in chest high nettles, bailed out had a near face plant in this, banged my right shin in the process :(. than I had a blust for the rest of the course. |