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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  ◪4 2:32:11 13.79(11:02) 22.2(6:51) 36539 /55c70%
  trail run4 1:26:50 10.25(8:28) 16.5(5:16) 105
  Total4 3:59:01 24.05(9:56) 38.7(6:11) 47039 /55c70%
averages - sleep:5.3

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MoTuWeThFrSaSu

Saturday Aug 25, 2007 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
slept:1.0 shoes: VJ-Integrators-2006

C • Relays 11

◪ race 46:14 [5] **** 7.5 km (6:10 / km) +255m 5:16 / km
spiked:15/17c shoes: VJ-Integrators-2006

Last day of WOC tour on Long-Relay map - clean, some minor hasitations for a total of 1.5 min

Friday Aug 24, 2007 #

trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +25m 5:31 / km
slept:8.0 shoes: Adidas Supernova Light 6

before sprint race, incorporated 5x20s/40s

◪ race (sprint) 14:13 [5] *** 2.5 km (5:41 / km) +55m 5:07 / km
spiked:11/13c shoes: Adidas Supernova Light 6

total of 65 sec lost

Wednesday Aug 22, 2007 #

trail run warm up/down 19:50 [3] 4.0 km (4:58 / km) +25m 4:48 / km
shoes: VJ-Integrators-2006

trail run warm up/down (+5x20s/40s) 20:00 [3] 4.0 km (5:00 / km) +25m 4:51 / km
ahr:146 max:158 slept:6.0 shoes: Asics Hyper-XC

before the race - very hot day

◪ race (middle) 53:30 [5] *** 7.0 km (7:39 / km)
ahr:164 max:179 spiked:5/14c shoes: Asics Hyper-XC

I think my brain was asleep today - I had 16 min of errors and hasitations today including a 12 min on #4 with 4 different attackpoints. to add insult to the injury organizers left 170+ people without transportation for at least 2 hours.

Monday Aug 20, 2007 #

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km
ahr:146 max:161 slept:6.0 shoes: VJ-Integrators-2006

before middle race 1 - included 5x20sec/40sec

◪ race (middle) 38:14 [5] ***** 5.2 km (7:21 / km) +55m 6:59 / km
ahr:164 max:180 spiked:8/11c shoes: VJ-Integrators-2006

good effort - errors are huge - 1 min on #2, 3.5 min on #7 and 6 min on # 9

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