Saturday Aug 25 |
 | trail run warm up/down 12:00 [2] 2 km (6:00 / km) +20m 5:43 / km | |
| slept:1.0 shoes: VJ-Integrators-2006 |
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| C • Relays 11 |
| Orienteering race 46:14 [5] **** 7.5 km (6:10 / km) +255m 5:16 / km | |
| spiked:15/17c shoes: VJ-Integrators-2006 |
| Last day of WOC tour on Long-Relay map - clean, some minor hasitations for a total of 1.5 min |
Friday Aug 24 |
| trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +25m 5:31 / km | |
| slept:8.0 shoes: Adidas Supernova Light 6 |
| before sprint race, incorporated 5x20s/40s |
| Orienteering race (sprint) 14:13 [5] *** 2.5 km (5:41 / km) +55m 5:07 / km | |
| spiked:11/13c shoes: Adidas Supernova Light 6 |
| total of 65 sec lost |
Wednesday Aug 22 |
| trail run warm up/down 19:50 [3] 4 km (4:58 / km) +25m 4:48 / km | |
| shoes: VJ-Integrators-2006 |
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| trail run warm up/down (+5x20s/40s) 20:00 [3] 4 km (5:00 / km) +25m 4:51 / km | |
| ahr:146 max:158 slept:6.0 shoes: Asics Hyper-XC |
| before the race - very hot day |
| Orienteering race (middle) 53:30 [5] *** 7 km (7:39 / km) | |
| ahr:164 max:179 spiked:5/14c shoes: Asics Hyper-XC |
| I think my brain was asleep today - I had 16 min of errors and hasitations today including a 12 min on #4 with 4 different attackpoints. to add insult to the injury organizers left 170+ people without transportation for at least 2 hours. |
Monday Aug 20 |
| trail run warm up/down 15:00 [3] 3 km (5:00 / km) +10m 4:55 / km | |
| ahr:146 max:161 slept:6.0 shoes: VJ-Integrators-2006 |
| before middle race 1 - included 5x20sec/40sec |
| Orienteering race (middle) 38:14 [5] ***** 5.2 km (7:21 / km) +55m 6:59 / km | |
| ahr:164 max:180 spiked:8/11c shoes: VJ-Integrators-2006 |
| good effort - errors are huge - 1 min on #2, 3.5 min on #7 and 6 min on # 9 |