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Training Log Archive: DarthBalter

In the 7 days ending Sep 2, 2007:

	activity	#	time	miles		km		+m
	◪	2	2:41:38	10.56	(15:18)	17.0	(9:30)	450	53 /	59c	89%
	trail run	1	1:04:36	8.7	(7:26)	14.0	(4:37)	190
	road run	2	54:10	7.97	(6:48)	12.83	(4:13)	85
	stretching	2	20:00
	repetitions	1	9:50	1.24	(7:55)	2.0	(4:55)
	Total	4	5:10:14	28.48		45.83		725	53 /	59c	89%
	[1-5]	4	4:50:14
averages - sleep:7.9 weight:148.5lbs

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Sunday Sep 2, 2007 #

◪ 1:11:38 [4] **** 9.0 km (7:58 / km) +300m 6:49 / km
spiked:21/25c slept:7.0 shoes: VJ-Tvister-2007

Score - O with mini sprint @ Trout Brook - I was moving well but was not clean ~ 6 min lost total - John F. was 57+ min. My rout was sub-optimal.

Saturday Sep 1, 2007 #

road run warm up/down 16:00 [2] 3.0 mi (5:20 / mi) +30m 5:10 / mi
slept:7.5 shoes: Asics Gel-Kahana trail

To Forest Park and back x 2

◪ (vetting and hanging contr) 1:30:00 [2] *** 8.0 km (11:15 / km) +150m 10:17 / km
spiked:32/34c shoes: Asics Gel-Kahana trail

vetting locations and hanging controls for Ksenia ang Kat in Forest Park

Friday Aug 31, 2007 #

road run warm up/down 38:10 8.0 km (4:46 / km) +55m 4:37 / km
ahr:154 max:165 slept:9.5 weight:148lbs shoes: Adidas Supernova Light 6

to Victory Field and back + some more - felt good in the beginning - tired and hot after strides

repetitions (10x100/100) 9:50 [4] 2.0 km (4:55 / km)
ahr:161 max:169 shoes: Adidas Supernova Light 6

18.3-19.5/37-40

stretching warm up/down 10:00 [0]

Thursday Aug 30, 2007 #

trail run tempo (easy-T) 1:04:36 14.0 km (4:37 / km) +190m 4:19 / km
ahr:157 max:175 slept:7.5 weight:149lbs shoes: Adidas Supernova Light 6

6 loops in Forest Park - warm (81F), legs felt 100% fresh after all that rest, but it was a hard run and I felt tired when I was done:
8:28 (152), 8:04 (156), 7:55 (158), 7:44 (165), 7:49 (167), 7:43 (169)
Back discomfort level 1 - need stretching.

stretching warm up/down 10:00 [0]

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