Training Log Archive: DarthBalterIn the 7 days ending Sep 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (+ hills) 1:01:48 [3] 11.0 km (5:37 / km) +250m 5:03 / km
ahr:144 max:170 slept:8.0 shoes: VJ Integrator 2004
trail run warm up/down 16:37 [2] 3.0 km (5:32 / km) +10m 5:27 / km
ahr:137 max:162 slept:4.0 shoes: VJ Twister 2003
◪ race (Sprint) 19:52 [4] **** 3.5 km (5:41 / km) +15m 5:33 / km
ahr:161 max:173 spiked:9/14c shoes: VJ Integrator 2004
road run (commute) 38:05 [3] 7.9 km (4:49 / km) +35m 4:43 / km
ahr:152 max:164 slept:6.5 weight:150lbs shoes: Adidas Supernova Light 6
Note
slept:8.0 weight:149lbs (injured)