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Training Log Archive: DarthBalter

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  ◪1 1:13:10 6.34(11:33) 10.2(7:10) 25012 /18c66%
  road run2 48:02 6.46(7:26) 10.4(4:37) 60
  stretching1 15:00
  trail run1 15:00 1.86(8:03) 3.0(5:00) 30
  Total4 2:31:12 14.66 23.6 34012 /18c66%
  [1-5]3 2:16:12
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

trail run warm up/down 15:00 intensity: (13:00 @3) + (2:00 @4) 3.0 km (5:00 / km) +30m 4:46 / km
slept:5.0 shoes: VJ-Integrators-2006

◪ race (Blue) 1:13:10 [4] **** 10.2 km (7:10 / km) +250m 6:23 / km
spiked:12/18c shoes: VJ-Integrators-2006

Hickory Run - Blue - I tried to run as hard as could, paid with errors, especially at the end, when I lost 8 min on last 1.5 km after really pushing the pace to my limit - nice test of speed, need to adjust my tactics. Lost - 10 sec on 1, 2.5 min in green on my way to 4, 30 sec on 5, 40 sec on 12, 30 sec on 13, 30 sec om 15, 6 min on 17 ( including getting rock out of my shoe and lacing it back), 10 sec on 18.

Sunday - Blue - Splits

Wednesday Sep 12, 2007 #

road run tempo (commute) 35:02 [4] 7.9 km (4:26 / km) +35m 4:20 / km
ahr:152 max:172 slept:8.0

great day for running, finally

Tuesday Sep 11, 2007 #

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
slept:9.0 shoes: Asics DS-Trainer IIX

Monday Sep 10, 2007 #

stretching warm up/down (back) 15:00 [0]

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