Training Archive: GregBalterIn the 7 days ending 2007-09-22:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Sep 22 | ||
| Event: Sprint Series Final & US Relay Champs | ||
| trail run warm up/down (+ strides and stretching) 40:00 [2]6 km (6:40 / km) +70m 6:18 / km | |
| ahr:144 max:165 slept:6.0 shoes: VJ Integrator 2004 | ||
| all warm-ups before 3 sprints | ||
| Orienteering race (Sprint) 14:41 [5]***** 2.5 km (5:52 / km) +55m 5:17 / km | |
| ahr:170 max:177 spiked:13/15c weight:150lbs shoes: VJ Integrator 2004 | ||
| Sprint 1 - sloppy # 1, than better - total ~ 1 min in hesitations - full sprint effort | ||
| Orienteering race (Srint) 14:32 [5]***** 2.6 km (5:35 / km) +55m 5:03 / km | |
| ahr:172 max:178 spiked:10/13c shoes: VJ Integrator 2004 | ||
| Srint 2 - same effort - again all errors in the beginning - total of 1 min and 10 sec | ||
| Orienteering race (Sprint) 15:46 [5]*** 3.2 km (4:56 / km) +30m 4:42 / km | |
| ahr:170 max:177 spiked:21/21c shoes: VJ Integrator 2004 | ||
| Last sprint - clean in the group - did not plan to push hard but got sucked into it - felt good. | ||
Sprint A Course 3 (R/B) - Splits | ||
Sprint B Course 3 (R/B) - Splits | ||
Sprint C - Splits | ||
Friday Sep 21 | ||
| road run (commute) 13:00 [2]2.5 km (5:12 / km) +25m 4:57 / km | |
| slept:7.5 shoes: Nike Air Pegasus 2006 | ||
Thursday Sep 20 | ||
| road run (commute) 13:00 [2]2.5 km (5:12 / km) +25m 4:57 / km | |
| slept:7.0 shoes: Asics Gel-Kahana trail | ||
Wednesday Sep 19 | ||
| road run (commute) 38:44 | |
| slept:8.0 shoes: Asics Gel-Kahana trail | ||
| in the evening | ||
| stretching warm up/down 10:00 [0] | |
Tuesday Sep 18 | ||
| road run 39:28 | |
| ahr:153 max:172 slept:8.0 shoes: Adidas Supernova Light 6 | ||
| Ran to Victory Field and than had 2 km negative splits T test - felt good, nice weather for running - left Achilles tendon tight for first 10 min, in right quadricep felt pain level 2 at the end. | ||
| stretching warm up/down (legs and back) 10:00 [0] | |
| C • How do you manage to feel good with pains? 5 | ||
Sunday Sep 16 | ||
| trail run warm up/down 15:00 | |
| slept:5.0 shoes: VJ-Integrators-2006 | ||
| Orienteering race (Blue) 1:13:10 [4]**** 10.2 km (7:10 / km) +250m 6:23 / km | |
| spiked:12/18c shoes: VJ-Integrators-2006 | ||
| Hickory Run - Blue - I tried to run as hard as could, paid with errors, especially at the end, when I lost 8 min on last 1.5 km after really pushing the pace to my limit - nice test of speed, need to adjust my tactics. Lost - 10 sec on 1, 2.5 min in green on my way to 4, 30 sec on 5, 40 sec on 12, 30 sec on 13, 30 sec om 15, 6 min on 17 ( including getting rock out of my shoe and lacing it back), 10 sec on 18. | ||
Sunday - Blue - Splits | ||