Saturday Sep 29 |
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| Event: Boulder Dash 2007
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 | trail run warm up/down (+ stretching) 26:00 [2]3.5 km (7:26 / km) +70m 6:45 / km | |
| ahr:131 max:160 slept:3.0 shoes: OLWAY Tiger 2004 |
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| Orienteering race (Red) 1:03:57 [3]** 7.5 km (8:32 / km) +185m 7:35 / km | |
| ahr:151 max:165 spiked:6/15c shoes: OLWAY Tiger 2004 |
| Red, day one @ Boulder Dash - map needed ROGAINE approach to navigation - I kept correcting my tactics during this course, but every control had its own "challenge" in map interpretation and I got lucky just on 6 controls out of 15 :). I do not remember last time I had so many problems with visualization and interpretation during orienteering course. Also, I had tough time keeping direction by compass in bad runnability areas. |
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Red Day 1 - Splits |
Friday Sep 28 |
| road run (commute) 12:17 [2]2.5 km (4:55 / km) +20m 4:43 / km | |
| ahr:141 max:152 slept:6.0 shoes: Asics Gel-Kahana trail |
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Thursday Sep 27 |
| stretching (+ strength) 15:00 [1] | |
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Wednesday Sep 26 |
| trail run (easy-MP) 1:00:02  12.8 km (4:41 / km) +175m 4:23 / km | |
| ahr:152 max:165 slept:8.0 shoes: Adidas Supernova Light 6 |
| 5 loops in FP - 8:46 (147), 8:36 (150), 8:20 (153), 8:09 (157), 7:59 (159) + back home 8:23 (162) - warm and humid (86F) for the end September |
Tuesday Sep 25 |
| trail run tempo 34:28  7.4 km (4:39 / km) +125m 4:18 / km | |
| ahr:155 max:171 slept:9.0 shoes: Asics DS Trainer IX |
| 2 tempo loops in FP: 7:33 (161), 7:33 (166) - felt good, warm day |
| stretching warm up/down (back) 10:00 [0] | |
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Sunday Sep 23 |
| trail run warm up/down 40:00 [2]6 km (6:40 / km) +120m 6:04 / km | |
| ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006 |
| before and after my run |
| Orienteering race (Relay - leg 1) 38:30 [4]***** 5 km (7:42 / km) +240m 6:13 / km | |
| ahr:162 max:170 spiked:14/17c shoes: VJ-Integrators-2006 |
| Very physical course - did not have all the energy climbing - navigated rather well most of the time - 1 min on 2 - pulled by leading group - not a best rout to 3 - ~ 1 min, not the best rout to 8 ~ 20 sec, 25 sec on 11 - total ~ 3 min. DVOA 1 - won. Super run by Wyatt on leg 3 sealed it. Clem had 6 min lead and kept losses to minimum. |
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4pt Leg 1 Green - Splits |