Training Log Archive: DarthBalterIn the 7 days ending Oct 1, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 12:00 [2] 1.5 km (8:00 / km) +20m 7:30 / km
ahr:115 max:155 slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Red) 1:10:30 [3] ***** 7.5 km (9:24 / km) +210m 8:15 / km
ahr:148 max:163 spiked:11/16c shoes: OLWAY Tiger 2004
trail run warm up/down (+ stretching) 26:00 [2] 3.5 km (7:26 / km) +70m 6:45 / km
ahr:131 max:160 slept:3.0 shoes: OLWAY Tiger 2004
◪ race (Red) 1:03:57 [3] ** 7.5 km (8:32 / km) +185m 7:35 / km
ahr:151 max:165 spiked:6/15c shoes: OLWAY Tiger 2004