Sunday Oct 7 |
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| Event: Susquehanna Stumble X
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 | trail run warm up/down 12:00 [2] 2 km (6:00 / km) +25m 5:39 / km | |
| ahr:136 max:155 slept:6.0 shoes: VJ-Integrators-2006 |
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| C • Erik Jonsson 4 |
| Orienteering race 2:20:38 [4] *** 19 km (7:24 / km) +525m 6:30 / km | |
| ahr:164 max:175 spiked:33/38c shoes: VJ-Integrators-2006 |
| Stumble - in 90+F heat - good effort all along - survived the heat and distance - last 20 min were tough. Errors - mostly on 1st loop - 10 min total, lost 5 min on misreading unmapped trail - parrallel situation. Luchezar was 1:53, Eddie -1:57 |
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| C • who was third? 27 |
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Long - Splits |
Wednesday Oct 3 |
| road run long (commute) 1:25:00 [3] 17 km (5:00 / km) +125m 4:49 / km | |
| ahr:147 max:162 slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6 |
| running to my boss's house and back - he is moving, I need another bed. It may work out. Humid, ~ mid 70, felt OK |
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| C • Why? 10 |
Tuesday Oct 2 |
| stretching warm up/down (back) 10:00 [0] | |
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