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Training Archive: GregBalter In the 7 days ending 2007-10-14: activity  #  time miles km +m    road run 1  30:00  3.11 (9:39)  5.0 (6:00)  40    strength workout 1  15:00    Total 2  45:00  3.11  5.0  40

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«								»	0:45 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 14
	road run warm up/down 30:00 [2] 5 km (6:00 / km) +40m 5:46 / km
	slept:8.0 shoes: Adidas Supernova Light 6
	easy run with Z-man to Victory Field and back
	strength workout (back + abs) 15:00 [1]
Saturday Oct 13
	Event: 2007 Western States Orienteering Championships

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