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Training Archive: GregBalter

In the 7 days ending 2007-10-21:

activity # timemileskm+m
  road run1 37:05 4.91(7:33) 7.9(4:41) 35
  stretching1 15:00
  Total2 52:05 4.91 7.9 35
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MTWHFSS

Wednesday Oct 17

road run (commute) 37:05 [3] 7.9 km (4:42 / km) +35m 4:36 / km
slept:8.0 shoes: Adidas Supernova Light 6
stretching warm up/down (+ weights) 15:00 [1]


 

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