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Training Archive: GregBalter

In the 7 days ending 2007-10-28:

	activity	#	time	miles		km		+m
	trail run	1	42:00	5.28	(7:57)	8.5	(4:56)	85
	road run	1	38:15	4.91	(7:47)	7.9	(4:50)	35
	stretching	1	10:00
	Total	3	1:30:15	10.19		16.4		120

[csv]

0:48

0:00

M

T

W

H

F

S

S

Tuesday Oct 23
	trail run 42:00 [3] 8.5 km (4:56 / km) +85m 4:42 / km
	slept:7.0 weight:152lbs shoes: Asics Gel-Kayano-XII-2006
	Another warm summer day in the middle of fall. Flying to Odessa tonight :(

	C • Why? 13
Monday Oct 22
	road run (commute) 38:15 [3] 7.9 km (4:51 / km) +35m 4:44 / km
	slept:8.0 shoes: Adidas Supernova Light 6


	C • What are you waiting for? 1
	stretching warm up/down (+ strength) 10:00 [1]

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