Friday Nov 2 |
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| Event: US Champs
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 | trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km | |
| slept:1.0 shoes: Asics Hyper-XC |
| before and after the sprint, some with map in the model area |
| Orienteering race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km | |
| spiked:16/18c shoes: OLWAY Tiger 2004 |
| my new e-punch did not work on 6 stations, I made 1.5 min in mistakes, etc. Fastest time by Kata - 17:00 |
| Orienteering (model) 20:00 [2] 2.5 km (8:00 / km) +80m 6:54 / km | |
| shoes: OLWAY Tiger 2004 |
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Sprint Red - Splits |
Tuesday Oct 30 |
| road run (commute) 18:30 [2] 3.6 km (5:08 / km) +40m 4:52 / km | |
| slept:6.0 shoes: Adidas Supernova Light 6 |
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