Sunday Nov 4 |
 | trail run warm up/down 15:00 [2]2.5 km (6:00 / km) +30m 5:40 / km | |
| slept:8.5 shoes: OLWAY Tiger 2004 |
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| Orienteering race (Red-X) 1:03:27 [4]**** 9 km (7:03 / km) +290m 6:04 / km | |
| spiked:13/16c shoes: OLWAY Tiger 2004 |
| Day 2 US Champs - Good run, normal effort; 3 - 1 min errors on 6, 8 (rout), and 13 - Gaga was 65 min. |
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| C • Good job! 6 |
| stretching warm up/down (back) 10:00 [0] | |
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Day 2 Red X - Splits |
Saturday Nov 3 |
| trail run warm up/down 12:00 [2]2.0 mi (6:00 / mi) +30m 3:34 / km | |
| slept:9.0 shoes: OLWAY Tiger 2004 |
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| Orienteering race (Red-X) 1:05:36 [4]**** 9.5 km (6:54 / km) +250m 6:06 / km | |
| spiked:12/14c shoes: OLWAY Tiger 2004 |
| Nice run in bad visibily conditions - lost 2 min on #1, just stopped short 20 m of control, and 1 min on #7 - very slow short leg in green. Gaga and Speedy ~ 67 min |
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Day 1 Red X - Splits |
Friday Nov 2 |
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| Event: US Champs
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| trail run warm up/down 20:00 [2]3.6 km (5:33 / km) +40m 5:16 / km | |
| slept:1.0 shoes: Asics Hyper-XC |
| before and after the sprint, some with map in the model area |
| Orienteering race (Sprint) 18:57 [5]**** 3.2 km (5:55 / km) +95m 5:09 / km | |
| spiked:16/18c shoes: OLWAY Tiger 2004 |
| my new e-punch did not work on 6 stations, I made 1.5 min in mistakes, etc. Fastest time by Kata - 17:00 |
| Orienteering (model) 20:00 [2]2.5 km (8:00 / km) +80m 6:54 / km | |
| shoes: OLWAY Tiger 2004 |
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Sprint Red - Splits |
Tuesday Oct 30 |
| road run (commute) 18:30 [2]3.6 km (5:08 / km) +40m 4:52 / km | |
| slept:6.0 shoes: Adidas Supernova Light 6 |
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